Cereals, farina, unenriched, dry

per 100 gram

Water10.5g
Energy369.0kcal
Energy1544.0kJ
Protein10.6g
Total lipid (fat)0.5g
Ash0.4g
Carbohydrate, by difference78.0g
Fiber, total dietary1.9g
Calcium, Ca14.0mg
Iron, Fe1.5mg
Magnesium, Mg13.0mg
Phosphorus, P88.0mg
Potassium, K94.0mg
Sodium, Na3.0mg
Zinc, Zn0.53mg
Copper, Cu0.079mg
Manganese, Mn0.693mg
Selenium, Se23.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.1mg
Niacin0.7mg
Pantothenic acid0.416mg
Vitamin B-60.058mg
Folate, total24.0??g
Folic acid0.0??g
Folate, food24.0??g
Folate, DFE24.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.11mg
Fatty acids, total saturated0.08g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.07g
18:00.01g
Fatty acids, total monounsaturated0.06g
16:1 undifferentiated0.0g
18:1 undifferentiated0.06g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.22g
18:2 undifferentiated0.2g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.136g
Threonine0.28g
Isoleucine0.409g
Leucine0.724g
Lysine0.203g
Methionine0.165g
Cystine0.299g
Phenylalanine0.514g
Tyrosine0.278g
Valine0.451g
Arginine0.39g
Histidine0.215g
Alanine0.311g
Aspartic acid0.433g
Glutamic acid3.817g
Glycine0.335g
Proline1.165g
Serine0.499g
Alcohol, ethyl0.0g